You may have heard people sing the praises of the effects of Pilates in pregnancy and postpartum. As some of these things can become buzz words without a true explanation, I’m here to explain why!
The benefits of Pilates are far and wide, but the core stability and breath control that are particularly beneficial for the stages of pregnancy and postpartum. Pilates has an emphasis on the pelvic floor as well as deep abdominal muscles. This can provide support to the uterus as it grows, as well as potentially aiding in labor.
Along with increased core stability being beneficial for support of the uterus, it also has a positive impact on balance and coordination. During pregnancy the center of gravity begins to shift. Making balance even more important than before.
Pilates is low impact. With low impact on the joints, Pilates is a great way to build strength and stay active through an entire pregnancy (within limits). Slow controlled movements and endless modifications for a changing body make this possible.
Other than physical impacts, breath control, relaxation and mental focus are other added benefits. These additional benefits have also been known to aid in labor.
In postpartum, Pilates can be a great way to slowly rebuild pelvic floor and core strength. It offers gentle work that can progress into higher difficulty, making it safe for healing bodies.
Overall, Pilates is a great addition to a pregnancy and postpartum journey! It offers strength and stability in a time of physical change. As well as being a great avenue of self care.
